We think fondly of it, we all want it – why is it so hard to find? We’re talking about sleep, of course. A poll by the National Sleep Foundation found that 60% of adults report having trouble sleeping almost every night, with 63% saying their sleep needs are not being met. Like water, a […]
Stop Brushing After You Eat – Do This Instead
For a long time, we’ve been told to brush our teeth right after we eat, but conventional wisdom might be changing on that. Thanks to your mouth’s powerful and natural ability to clean itself, rinsing with water might actually be the best way to freshen your breath and prevent cavities after you eat. In addition […]
Healthy Mouth, Healthy Heart
We all know that it’s important to take care of our health, but that’s often easier said than done. Health and hygiene routines are an investment of your time every day. So, wouldn’t it be great if you could accomplish more by actually doing less? As it turns out, when it comes to oral health […]
Does Your Chewing Gum Fight Tooth Decay?
Avid gum chewers rejoice! Your love for the sticky, stretchy stuff can be beneficial for your oral health—depending on its ingredients. If you’re chewing gum with artificial sweeteners such as sorbitol, sucralose, aspartame, or mannitol, it’s true you’re avoiding traditional sugar, but your teeth aren’t as likely to thank you as they might be if […]
Don’t Eat That: A Healthy Diet for a Healthy Mouth
Some foods will help you grow healthy teeth and keep them forever. Some foods will prevent you from growing healthy teeth, or harm the ones you already have. You can grow and maintain strong, healthy teeth by eating a diet that your mouth (and your body) will truly love. But do you know what foods […]
How Dental Nightguards Can Help You
It’s common to see people wearing mouth guards for protection during all kinds of sports, such as football, basketball, and boxing, but did you know that lots of folks wear mouth guards at night for their dental health? People who grind their teeth (bruxism) and people with sleep apnea can get relief from their symptoms […]